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About Joy2Move
Fitness Workouts at Home
This is the Joy2Move fitness app. Quick, effective home workouts for every level.
How it works
1.
Create your Joy2Move account and set your training preferences.
2.
Follow quick, effective home workouts matched to your goals.
3.
Celebrate your progress and enjoy the results of moving consistently.
Yes, It's that simple!
About Joy2Move
Home workouts that stay fun, simple, and consistent.
Workouts you can actually stick with
Welcome to Joy2Move, the best destination for fitness enthusiasts looking for quick and effective workouts that can be done at home. The Joy2Move app and YouTube channel are dedicated to helping you get fit, exercise more, and live a healthier lifestyle without the need for a gym or expensive equipment.
No matter if you're a beginner or an experienced fitness professional, the workouts you'll find in the app are designed to be fun and challenging for all levels. From full-body sessions to targeted exercises for specific muscle groups, there's something for everyone in the workouts library. Plus, with our no-talking format, you can easily follow along and get in a great fitness workout without any distractions. So join us and let's get moving towards a fitter, happier you!
One clean index, clear insights
The Joy2Move app is the go-to index for the Joy2Move YouTube channel, putting every workout in one clean, searchable place so you can quickly find the right workout session, mark what you’ve completed, and stay on track. Your activity turns into clear weekly and monthly insights that show how often you train and how your effort adds up, helping you stay consistent.
You’ll also find smart filters, quick durations, equipment-free options, and themed programs like abs & core, low-impact, mobility, Tabata, metcon (metabolic conditioning), HIIT, finisher workouts, and Pilates, so you can train your way every day. Save favorite workouts, track streaks, and celebrate milestones - small, steady steps that build strength, confidence, and lasting, healthy habits with Joy2Move, daily. You can also explore training tips and articles in the Training tips & blog section.
Frequently asked questions
Is Joy2Move good for beginners?
Yes, the Joy2Move fitness app is meant for all fitness levels. There are plenty of beginner-focused, low-impact, and targeted options, and you can always choose shorter sessions or easier focuses while you build consistency. You'll see clear layouts and progress-friendly options so you can start at your own level and build strength and confidence over time.
What makes Joy2Move different from other fitness apps?
Joy2Move is built around realistic, sustainable fitness. Instead of promising dramatic overnight changes or extreme programs, it focuses on short, effective home workouts and simple tracking that help you move consistently, stay injury-free, and build a routine that fits real life.
Do I need equipment for the workouts?
No, you don't need too much equipment to start with Joy2Move workouts. A simple Yoga mat is our minimum equipment recommendation for doing any non-standing workouts.You can train with no other equipment at all or choose sessions that use dumbbells, bands, kettlebells, med-ball, or a jumping rope. Filters make it easy to pick what fits your setup, so you can start with just bodyweight and add equipment later as you progress.
How long are the workouts?
Most Joy2Move workouts are short and focused so you can fit them into a busy day, from quick burners to slightly longer full-body sessions. You can also filter by duration so you always know exactly how much time a session will take before you start.
Can I track and share my progress?
Yes. The Insights section lets you track how often you train, which focuses you choose most, and how your effort adds up over time. It's an easy way to see your streaks, celebrate consistency, and, if you want, share your progress with a friend, coach, or community to show how you're doing.
Is Joy2Move really free?
Yes. Joy2Move is free and gives you access to hundreds of follow-along home workouts plus basic tracking and the Insights section. You can browse sessions, save favorites, and mark what you've completed without entering a credit card or starting a trial. We're currently working on optional premium features such as a no-music workout option, syncing completed sessions to Strava, a personalized training coach that prepares tailored workout programs, and workout calendar reminders. These will be optional add-ons, and the core features you use today to watch workouts and track progress are planned to remain free.
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